Forms
Client Information Form
Please fill out this questionnaire and submit it back to North Star Fitness prior to beginning your training sessions.
Informed Consent/Waiver
Please print and fill out this form. Sign and return to your trainer prior to beginning your training sessions.
Physical Activity Readiness Questionnaire (PAR-Q and You)
This form is to be filled out and signed prior to starting an exercise program. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.
PARmed-X Form
This form is a physical activity specific checklist to be used by a physician with patients who have had positive responses to the PAR-Q. This form can be used to convey clearance for physical activity participation, or to make a referral to a medically-supervised exercise program.
PARmed-X for Pregnancy
This form is a guideline for health screening prior to participation in a prenatal fitness class or other exercise and must be filled out by your doctor or midwife.