Pre/Post Natal Articles
Pre-Natal Nutrition Myth
Is pre-natal nutrition a myth? Janelle from Hip Momma Nutrients tells us that it just isn't so.
How much Protein does an Expectant Mother Need?
Janelle from Hip Momma Nutrients answers this question and provides us with meat alternatives that are great protein sources.
Safe Activities for Expecting Moms
The pregnancy myth that the expecting moms should not exercise, debunked.
Kegels - The Super Mom Muscle
Most women have heard that it is important to "do your kegals!" during pregnancy but do you know why? Here's some useful information.
Core Exercise Training for Pre and Post Natal Women
There have been many, many articles written about "CORE" training with various exercises. The purpose of this article is to explain exactly where the Core muscles are, how they become weak, how to find them and what you can do to strengthen them.