General Health and Fitness Articles
Exercising at home : Room by room
If you find it hard to get to the gym or if the gym is not your favourite spot to workout, your home can the perfect multifunctional place to work on your fitness. Each room of your home contains hidden gems just waiting to be used to create stronger arms, abs and legs!
How Much Calcium and Vitamin D do you need per day?
Learn the recommended amount of Calcium and Vitamin D for your age.
Skin Suggestions: Winter 2006/07
Jennifer Salter of Vita Salon and Spa offers us the following tips on how to take care of your skin during the winter months.
Winter Skin Care
Winter can be hard on your skin unless you follow these tips.
Determine your Optimal Heart Rate Training Zone
Here's an eay 5 step method to determine your optimal training zone.
Back to School - Back to Fitness
Not sure how to get back into your normal daily workout routine? We've got some tips on how to restart your fitness program.
30 min Run/Walk Program
Not sure where to start or how to start your running program? We've put together this plan of action that will get you running in no time.